Disc Herniation Treatment – Grants, NM – Ducasse Chiropractic

What is a Disc Herniation

Intervertebral discs are found between the bones of the spinal column. The discs provide cushioning and allow flexibility in the spine. These discs have a gel in the center called the nucleus. The outer part of the disc is composed of a strong fibrous tissue called fibrocartilage. Over time, or with a sudden trauma, the fibrocartilage of the disc can tear and the nucleus can bulge out. This is called a “herniated disc”.

Intervertebral Disc structure - disc herniation - Danzey Chiropractic
Person with Disc Herniation related low back pain - Dothan Al

How Are Discs Injured?

The discs are very strong when the spine is maintained in an upright position. However, bending forward and twisting the spine puts the discs in a vulnerable position. Care must be taken not to load the spine when it is in a bent or twisted position. Lifting even light objects such as groceries can cause damage to the discs when the back is in a compromised position.

Spinal Disc Health & Gentle Chiropractic Care – Grants, New Mexico

Dr. Rose Ducasse uses gentle, targeted chiropractic treatments to help restore and maintain the normal movement and overall health of the spinal discs. Because spinal discs have little to no direct blood supply, they rely on the diffusion of water and nutrients from surrounding tissues. This limited blood flow means discs heal slowly and require proper movement to support repair and long‑term health.

Movement is essential for disc nutrition. When the spine moves, fluid exchange increases, allowing vital nutrients to reach the disc. This process not only supports healing but also strengthens the disc by lightly stressing new fibers as they form. Without adequate motion, discs can become dehydrated, weakened, and more prone to injury.

At Ducasse Chiropractic, Dr. Rose Ducasse uses gentle chiropractic adjustments to restore normal mobility to areas of the spine with restricted movement. By improving motion in these segments, she helps enhance disc hydration, promote healing, and support long‑term spinal function. Her approach is designed to reduce pain, improve flexibility, and maintain the health of the spinal discs over time

Chiropractic Care of the Disc aims to:

  1. Provide symptom relief – Chiropractic care helps in relieving the painful symptoms associated with injury to the disc and structures of the low back.
  2. Reduce stress on vulnerable discs – By restoring normal movement to the joints around the injured disc chiropractic care can help to relieve stress on the injured area.
  3. Enhance healing – By gently encouraging normal movement of the injured disc chiropractic care assists with its normal healing. Movement aids in bringing nutrients to the disc and facilitates the growth of strong tissue.
  4. Maintain the health of the disc – By maintaining normal movement of the spine, chiropractic care supports the health of the discs and reduces the potential for damage.

It is far easier to prevent a disc herniation than it is to return an injured disc to health. One of the most common causes of injury to a disc is improper lifting.

Proper Lifting Technique

  • Bend at the knees and keep the back straight.
  • Never bend or twist while lifting.
  • Avoid quick, jerking movements.
  • Keep the load close to the body.
  • Place heavier loads somewhere they will be easy to pick up.
  • If it is too heavy, get help.
  • Lift smart, use a pull cart or other equipment available.
  • Lift loads symmetrically – carry equal weight in each hand.
  • Think before you lift – many injuries occur when people get careless with everyday loads. Make it a habit to always lift with proper posture.

Protection from Disc Herniation - proper lifting technique image

At Ducasse Chiropractic we use chiropractic treatments and other natural therapies to gently restore and maintain
the health of the spine and discs. Give us a call today. We look forward to providing you with quality chiropractic care.

505-287-5377

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